From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Fruit is not making you fat. It has sugar, yes, but it also has fiber and nutrients. The extra 20 pounds you want to lose isn ...

Medically reviewed by Jamie Johnson, RDN To maintain a calorie deficit for weight loss (in which you eat fewer calories than ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

To follow a 1,000 calorie diet plan safely, a person needs to eat lots of low-calorie but nutrient-dense foods. This helps reduce the risk of nutrient deficiencies while also reducing the chances ...

The study showed that the 4:3 plan, a popular type of intermittent fasting (IMF), where individuals eat freely for four days a week and follow intense calorie restriction for three days a week ...

He said: "Staying in a calorie deficit for too long can lead to metabolic adaptations, making it harder to lose weight in the future. To avoid this, maintain a calorie deficit for no more than 12 ...