From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Fruit is not making you fat. It has sugar, yes, but it also has fiber and nutrients. The extra 20 pounds you want to lose isn ...

Medically reviewed by Jamie Johnson, RDN To maintain a calorie deficit for weight loss (in which you eat fewer calories than ...

These values are averages and can vary based on individual needs and dietary preferences. Consulting with a registered dietitian can help tailor the macronutrient distribution to your specific ...

Meal-Prep Tip: reserve three servings Pesto Chicken Quinoa Bowls to have for lunch on days 5-7 Daily Totals: 1,516 calories, 62g fat, 82g protein, 172g carbohydrate, 30g fiber, 1,872mg sodium ...