From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The woman blew minds over on TikTok as she looked very different while wearing the same pair of jeans following a dramatic ...

A woman has been praised online after sharing how much her body has changed in the space of seven months – and now many ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...

Veteran actor Dilip Joshi, best known for playing Jethalal in Taarak Mehta Ka Ooltah Chashmah, once spoke about his drastic ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?