Designed by nature: How neuroaesthetics can improve your well-being
Neuroaesthetics involves using peaceful, nature-inspired elements to improve well-being through design. Ginger Curtis of ...
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Relaxing Hot Springs Destinations in the U.S. for Seniors
This tranquil retreat offers multiple mineral-rich pools that promise therapeutic benefits. Seniors will delight in the mud ...
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I asked experts to help turn my 700-square-foot apartment into a more calming space. Here are 7 easy ways you can do the same in any home.
3. Bring some plants into your space. Consider adding plants, Loewen says, because studies show that just looking at nature has a calming effect on our brains. 4. Open the blinds to see outside ...
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Crystals to Calm Anxiety: Nature’s Pocket-Sized Peacekeepers
Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...