Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is to take deep breaths. It can redirect your emotional and mental state. A simple way ...

If fireworks make your dog freak out, someone should stay home with the animal to monitor it, vets say, and try to create a calm and comfortable ... and play soft music or a movie to distract ...

Preparation is key to minimizing stress. Pet owners can create a calm ... and using white noise or calming music. Desensitization training, exposing pets to firework sounds gradually over time ...

(Juan Figueroa / Staff Photographer) Dallas Animal Services is set to host “Calming the Canines” on Dec. 31, designed to alleviate the stress experienced by shelter pets during New Year’s ...

For many, the fear of returning to a burglarised home adds pressure to what should be a time of relaxation. The pressure of hosting family gatherings contributed to stress for 46 percent of ...

If left unmanaged, it can lead to long-term consequences such as chronic stress and even physical health issues,” he adds. Deep breathing: Deep breathing techniques help calm the nervous system ...