Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Weekends often feel like a well-deserved break after a long week of work, but they can also be an excellent opportunity to ...

I tried out The Hum, a zero-gravity, multisensory installation that could soon help you relax at the airport. It was the ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...

I wrote about The Most Relaxing Song in the World, an ambient track by Marconi Union called Weightless. Today I lear ...

Stress is the body’s natural response to a ... This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for ...

Slip into sleep with a mix of autumnal natural sounds and restful classical music. Escape into a realm of relaxation with Ratatouille and City Lights Escape into a realm of relaxation through the ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...