The Leggett & Platt Athletic Center turned 25 years old last year, and with age has come the need to replace or renovate ...

SpaceX is targeting Thursday to launch the seventh flight test of its giant Starship rocket The 60-minute launch window will open at 400 pm Thursd ...

New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and walk around, it ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...