Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus muscles. Even better, you can do them anywhere, and they don ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets?

Another study showed that when participants added stretching in between doing sets of calf raises ... when lifting compared to other types of exercise. So far, we’ve learned that holding ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

Assess your general calf strength and ankle mobility—there’ s a helpful guide below—before you jump into the exercise progression, and don’t neglect the recovery moves. What it does ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle pains, alleviate spasms like ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...