or calf muscle injury in the past? Check with your doctor before you start a workout that might reactivate a sore spot. Depending on your health or physical condition, certain exercises may not be ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

eccentric exercises, cupping, dry needling, and scraping. The most common injury is a grade II calf strain. These take about six weeks to completely heal. Calf strain injuries don't usually ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth ... avoid common mistakes that can lead to strain, like overstretching or improper ...