For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many guys, but they come with one major downside: grip strength.

You can do this exercise using a calf raise machine at the gym, but if your gym doesn’t have one, or you’re still working out at home, all you’ll need is a sturdy chair or exercise bench.

While commercial gyms may have designated seated or standing calf raise machines, you can easily add resistance - if you're not doing them bodyweight - by adding dumbbells or kettlebells.

Sit in the leg press machine with good posture ... Standing Calf Raise. Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason.

Ok, we know what you're thinking 'this is a calf raise', yes it is, but it's far easier to integrate into your workout (especially home workouts) than standing calf raises, as no machines are ...

I looked online for a truly intense calf workout, and I came up with this one from musclemaster.com. Here it is, in a six-week program, assuming you train calves twice a week: Day 1: Warm up calves ...

Exercises to increase calf definition In his book, Schwarzenegger wrote that he began doing "a thousand pounds on the calf raise machine for dozens of reps. Seven days a week." ...

Position yourself on the seat of a leg-press machine. Place your feet about shoulder width apart, toes slightly pointed out on the pressing platform. Only the ball of your feet should touch the ...