Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Tech Billionaire Bryan Johnson has a new Netflix documentary detailing his morning routine – including 54 supplements for ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Exercises like lunges and push-ups will always be more effective than exercises that isolate a single muscle -- like bicep ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

The appearance of a new orca calf in Washington’s Puget Sound last month was cause for celebration. The young female, whom researchers named J61, was a new addition to the Southern Resident ...

The killer whale who captured hearts across the world in 2018 for refusing to let go of her dead calf has given birth to her second baby in the last four years. The Center for Whale Research said ...

SEATTLE - The Center for Whale Research has confirmed the loss of J pod calf J61, the latest tragedy for J35, known as Tahlequah. This follows the loss of two previous calves in 2024. J61’s ...