Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus muscles. Even better, you can do them anywhere, and they don ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes ... many folk tend to rush to a local gym and start frantically curling dumbbells ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...