As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Nathan MacKinnon had his most productive night of the season to pull the Colorado Avalanche out of a funk, but the club’s ...

How’s he different from me? He’s probably more athletic. He’s a lot taller. He can see over the line. He’s got good vision, too. He’s an athletic kid, strong arm, he’ll do great. When I heard he was ...

Liddle had just come up big at the ASAA Swim & Dive State Championships at Anchorage’s Bartlett High School pool, winning the ...

Avalanche fans can breathe a sigh of relief about Cale Makar. Jared Bednar said Wednesday ... “Wants to see if he’s feeling good enough to go tomorrow.” Makar was injured during the second ...

Longtime Savannah businessman Cale Hall is closing Creative Approach, but not before giving back to the community that has ...

The Avalanche and the Hurricanes meet for the first time this season. The Hurricanes look to increase their win streak to ...

On Saturday the Crimson Bears came out roaring, winning the first two sets easily 25-12 and 25-14. But Ketchikan took control ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet ...

Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are ...