Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Newport Beach resident Marmar Salimian Sikka branded the local network of donors and volunteers who stepped up to help fire ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

A fresh pour of Oberon is placed on the table during Oberon Day at Bell’s Eccentric Cafe in Kalamazoo, Mich. on Monday, March ...

You should feed your dog a puppy-specific formula until they’re at least 1 year old. Shop the best puppy food for your ...

When you’re looking for a satisfying snack that won’t break the calorie bank, try these dietitian-recommended choices with built-in portion control.

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

According to the Legislative Analyst’s Office, CalFresh recipients received about $189 in monthly benefits in 2023-2024, costing about $12 billion. However, unlike other state benefit programs, nearly ...

Learn how to make sauerkraut with just cabbage, salt, and time. A sustainable and nutritious way to add probiotics to your ...