As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...

“Many people feel bloated after a holiday meal or when trying a new diet,” says Kulp. “Since larger meals sit in your stomach longer, it is normal to feel a bit bloated.” Sometimes, eating healthier ...

While there’s an argument for consumer responsibility, this year’s run of foodborne illnesses has little to no linkage to consumer fault. Buyers can’t be expected to inspect or reprepare pre-packaged ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

That's where Dr Megan Rossi comes in, an award-winning gut health scientist, dietitian, nutritionist and best-selling author.

Not only is my stomach the flattest it's been in ages, but I can even indulge in a cup of coffee now and then (not daily) - as long as I have a peppermint tea on the same day, I won't bloat.

For three days, I ditched coffee and noticed my belly wasn't as bloated or as achy. After researching, I found that peppermint tea can have some impressive gut benefits, so I bought myself a box ...

A carer is urging people not to put off getting embarrassing symptoms checked after ending up dealing with serious consequences when her 'insides fell out her body'. Courtney Ingham had been ...