Deadlifts, Romanian deadlifts (RDLs), trap bar deadlifts, rack pulls, and block pulls all fit the bill. ... The beloved, yet fussy barbell hip thrust isn't the only way to work your glutes.

A Romanian deadlift may be a good variation if you want to focus on strengthening your hip flexors, glutes, and hamstrings. You may also wish to consider Romanian deadlifts if you have lower back ...

Once you have mastered the hip hinge movement pattern, it is time to add Romanian deadlifts to your workout routine. Here's how: Stand with your feet hip-distance apart with a slight bend in your ...

4 exercises that will help you master the Romanian deadlift. The Romanian deadlift requires a lot of leg and glute strength, so don’t be discouraged if you’re not ready to add them to your ...

One huge perk of the Romanian deadlift (sometimes called RDLs) is that it encourages the hip hinge motion while maintaining a neutral spine – a movement pattern a lot of people don’t know how ...

Hip thrusts are a great glute-building exercise, ... I followed mine up with Romanian deadlifts and squats – both compound movements that also target the gluteus maximus, ...

Shakira's Pre-Show Routine Features Dumbbell Romanian Deadlifts, Hip Thrusts And More Shakira makes sure that she exercises before she performs on the stage Written by: NDTV Lifestyle Desk ...

Reps and Sets. The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you to do three sets of 12.

The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's gained some traction is placing wedges under your toes. Did you know this ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...