Often used for conditioning—some high-level athletes rip out 50-plus reps at a clip—kettlebell swings also provide plenty of ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

We tapped the pros for a deep dive on squats versus deadlifts, including the benefits of each, how they engage your glutes, which variations are best for your butt, and a third ass-igniting exercise ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

In a nutshell, your legs are a lot stiffer and there’s less hip and knee flexion, says Kingsbury. Read: no squatting movement. 'Some people think you need to do it with a straight leg but that’s not ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell, single-leg ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts, plus 3-5 squats or 10 kettlebell squats. Select an active rest activity such as rowing, biking or jogging for 2-3 minutes.

Shakira's Pre-Show Routine Features Dumbbell Romanian Deadlifts, Hip Thrusts And More Shakira makes sure that she exercises before she performs on the stage Written by: NDTV Lifestyle Desk Edited ...

While squats and deadlifts are key, don’t neglect the importance of variety. Long adds: "Incorporating different angles, like hip thrusts and kickbacks, will help you hit all areas of the glutes ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...