Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

And it's clearly paid off for the Emmy-nominated actress, whose husband Justin Timberlake told her that her 'a** was poppin' ...

The Better Sister is the series that’s got everybody talking. Viewers are obsessed with actor Jessica Biel’s physique. Here, ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

The hamstrings make up the back of the thigh, and work closely with the glutes to extend the hip through the deadlifting motion ... or hit the hamstrings extra hard when doing Romanian deadlifts.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The core is responsible for supporting our posture, and it might be that when performing these RDLs, the deeper abdominal muscles were engaging to help support my lower back, which also gets a good ...