High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Hip thrusts, hamstring curls, and leg presses are the staples in my routine to improve my lower body strength and stability, and I aim to slightly increase weight with each set.

Prioritise movements like glute bridges, hip thrusts, Romanian deadlifts, kettlebell swings, Copenhagen planks, hamstring curls and single-leg variations of lower-body exercises such as the ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...