Right now, you can enjoy savings on adjustable dumbbells, 100-pound bumper plates, and even $3,000 off a popular home gym ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

Upgrade your home with this 43-inch Vizio Smart TV, which is on sale for just $148 at Walmart. Thousands of shoppers praised ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

For at-home gyms, a touchscreen treadmill or a water rowing machine is a must-have, while a smart scale can help you track ...

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

Sticker Mule has unveiled a $100,000 upgrade to Mule Fitness, its gym in Amsterdam, New York.The facility, originally a ...

MH weighs up the latest research, the benefits of each move, and how to do the cable lateral raise and dumbbell lateral raise ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

If you're over 40 but have yet to make fitness part of your life, it's not too late. The New York Times just put out a new article about how to hit peak fitness after 40.