Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

I tried Atomic's Hawx Ultra 130 S Dual BOA boots, which feature two dials instead of buckles, and was impressed with how the ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Sticker Mule has unveiled a $100,000 upgrade to Mule Fitness, its gym in Amsterdam, New York.The facility, originally a ...

Right now, you can enjoy savings on adjustable dumbbells, 100-pound bumper plates, and even $3,000 off a popular home gym ...

Exercise is medicine, but not everyone is able or willing to engage in traditional exercise,” said Sudip Bajpeyi, a ...

Open Bodybuilding sensation Regan Grimes will compete at the 2025 New York Pro and took on a Jay Cutler-inspired back workout ...