Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

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How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the traditional cable bicep curl. This exercise chisels your arms and looks ...

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...