Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

CHICAGO — Before the Detroit Lions beat the Chicago Bears on Sunday in Soldier Field, something magical happened on the sideline. “This is the season of miracles,” said Ben Roth, a longtime ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should include a combination of exercises that help improve your strength ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

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After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Yes, it’s time for pre-fall, an opportunity for designers to break from the seasonal boundaries and rules, if only slightly. Chanel didn’t hold back while showing its Metiers d’Art ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. Some are specifically designed to enhance memory, cognition, or creativity.

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...