More than 200 Airmen, along with equipment and F-35A Lighting II aircraft from the Vermont Air National Guard recently ...

Besides possessing an abundance of interchangeable pieces this year, the Tigers also have many familiar faces returning from ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques. Discover detailed technique tips, common mistakes, safety guidelines, and ...

The top-ranked Sooners took control of the star-studded Sprouts Collegiate Quad early in Saturday’s session, but if there was ...

Jade Carey put up a big score Saturday afternoon as the ninth-ranked Oregon State gymnastics team won its home opener against ...

(Tony Gutierrez | AP) LSU's Haleigh Bryant, left, and Savannah Schoenherr, right, celebrate after LSU won the NCAA women's ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

They dropped the ball at Times Square a while ago. The celebration has come and gone, but it’s still early January, more than enough time to make some resolutions and predictions. Let’s put the ...