Including exercises that target your obliques in your workouts is majorly important for healthy movement and function, too—since you use the muscles for bending, rotation, and spine ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old ...

What is the mobility exercise for stronger hips and glutes? Here are three words that will change your approach to strengthening your hips and glutes from now on: hip internal rotation.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

UKSCA accredited S&C coach and We Run coach for West Yorkshire. 'The advantage of this exercise is that it replicates human movement better where we experience extension and flexion with rotation.