Many people hear the phrase mindfulness meditation and immediately seem alarmed or disinterested. I can almost see the thought bubble above them saying, “Yes, I get it, but I’m trying to advan ...

Do you have trouble meditating? You aren’t alone. Nearly 96% of people have thought about meditating but didn’t follow through — and of the few who have, 70% feel they aren’t doing it ...

Furthermore, the well-being focus fails to capture what may be the most educationally interesting, and indeed powerful, impacts of meditation practices for teachers. Our work, as well as a long ...

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I identify with the comedian who said, “Nothing is a joke to me, which ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The hype has quieted down since then—interest has dropped by about a third since 2020, according to Google Trends—but the evidence that mindfulness and other forms of meditation have real ...

This shift showcased Lou as more than just a stylist; she became a businesswoman with a keen ... or showing off her meditation and yoga prowess to fans on social media. And Ed believes that ...

BOSTON--(BUSINESS WIRE)--Today, on World Mental Health Day, Happier (formerly Ten Percent Happier) launched the world’s first Meditation Make-Good offer to challenge the unrealistic expectations ...

“The Wisdom Issue” (Ideas, Sept. 22) stirred the following observations about growing older: It takes me longer now to find the right word, to recollect the proper memory, to relate the past ...

Baruch Spinoza, the renegade 17th century Jewish philosopher, was born in Amsterdam to parents who fled oppressive Portugal to live among the more tolerant Dutch. A young, nonconforming Spinoza ...