Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

The Bodhipath Film Festival in New Delhi, organized by the International Buddhist Confederation and the Foundation for ...

At Spirit Rock Meditation Center, the answer lies in blending Vipassanā (Insight Meditation) practices from Burma and the ...

From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on ...

The International Buddhist Confederation (IBC) and the Foundation for Universal Responsibility of the Dalai Lama recently ...

In Korea, being 'spiritual but not religious' means trading rigid doctrine for personal rituals, from temple meditation to ...

Erin Easton is a Colorado native whose wandering spirit took her on a journey all over the globe leading her to the mindful ...

A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

The Bodhipath Film Festival in New Delhi, hosted by the International Buddhist Confederation and the Foundation for Universal ...

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...