Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Shi Yongxin, abbot of China's Shaolin Temple, emphasised the need to shift humanity’s values and behaviours, promoting ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Mainstream advocates of McMindfulness focus primarily on the positive benefits of the practice. What they fail to remark upon is Buddhist meditation, and, by association, mindfulness, is not ...

A Banbury businesswoman (and singer) welcomed an esteemed Thai monk to the town to bless her new health spa and its staff.

Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

While you might hear recent buzz about the perks of walking meditation, it’s far from a new trend or fad. The practice has roots in Buddhism ... of revitalization and energy and decreases ...

This simple practice can be a daily ritual for creating peace and positive energy in the home. Since Saturn is associated with introspection, taking time for meditation or mindfulness practices ...