Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Shi Yongxin, abbot of China's Shaolin Temple, emphasised the need to shift humanity’s values and behaviours, promoting ...

A Banbury businesswoman (and singer) welcomed an esteemed Thai monk to the town to bless her new health spa and its staff.

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

Lord Rama, in the Ramayana, revealed Navdha Bhakti, nine forms of devotion, to Shabari as a path to spiritual liberation.

Combining movement and focused attention in walking meditation can help reduce blood sugar levels by improving how the body uses insulin. A small study in people with type 2 diabetes found that a ...

Mindfulness practices, as pursued by the Buddhist apps, involve guided meditation, breathing exercises and other forms of relaxation. Clinical tests show that mindfulness relieves stress ...

Buddhist monk Bhante Uttama spoke to the Yale community in William Harkness Hall on Sunday about his journey from founder and ...

While pets bring positive vibes, representations of wild or aggressive animals can introduce unsettling energy, so Vastu encourages art and imagery that reflect calm and positivity. Keeping these ...