Improve your mood and your stillness with our relaxing oriental zen music with nature sounds, bells, and Tibetan bowls to enjoy 1 hour of inner peace, relaxation, or meditation. #ZenMusic ...

Elevate your mornings with a quick 5-minute meditation routine. Set intentions, connect with your breath, visualise positivity, and practise gratitude to begin your day with abundant positive energy.

Loving-kindness meditation is especially well-known for increasing positive emotions (Zeng et al., 2015), but it also has been shown to increase feelings of social connection (Hutcherson, Seppala ...

In Buddhist meditation, the principle is the same but you are taught to concentrate on positive feelings and breathing. How often: Most meditation should be done daily. TM asks that people ...

Metta meditation is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit and spoken in northern India — “metta” means positive energy and kindness ...

By Geewananda Gunawardana, Ph.D. Meditation is a two-billion-dollar industry in the USA; it includes retreats, corporate training classes, apps, and many variations in between. It is estimated that 14 ...

In a first-of-its-kind study, researchers have trekked to several remote Tibetan Buddhist temples to study the gut microbiomes of meditating monks. The findings suggest the long-term practice of ...

With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could further explore the purposes of Buddhist prayer and meditation.