In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

Smartphone apps, social media, and artificial intelligence are all making religion more accessible. Is it enough to slow ...

Complex is proud to present the Best Rapper Alive, Every Year Since 1979, a comprehensive look back at every year of rap and ...

"You have the right to work, but never to the fruit of work." (Chapter 2, Verse 47) One of the root causes of self-doubt is ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

Emotional Serenity Quality time with pets has been shown to lower cortisol levels in humans, helping to promote calm and wellness, according to the National Institutes of Health. Whether it's a ...

The colors and textures around you are carefully chosen to uplift or calm your mood ... we can create communities that promote deeper connections, better health, and more fulfilling lives.

"Many people find that adding a weighted blanket to their sleep routine helps to reduce stress and promote calm. “In the same way as a hug or a baby’s swaddle, the gentle pressure of a ...

Meditation is not just about sitting still; it’s about finding balance, focus, and inner peace—qualities every student needs to excel academically and emotionally. Here are 10 powerful quotes: ...

Weighted blankets are heavier than the kinds people usually buy. They typically weigh anywhere from 4 to 30 pounds, making them heavier than the average comforter or down quilt. For many people ...

Luckily, there are many natural ways to help calm your dog, which can improve both their mental state and overall quality of life. Sad pure-bred dog, puppy Cavalier King Charles Spaniel, lie, close up ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...