Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Try: Roasted tomato and red pepper soup Make a simple soup by roasting ... Other cruciferous vegetables, including broccoli, spinach and cabbage, boast similar benefits. Kale can be rather tough ...

Nuts and seeds like almonds, cashews, walnuts and chia seeds are also convenient ... While vegetables are not typically thought of as a protein source, certain veggies such as broccoli, spinach, and ...

In this one-pan dish, tender pork medallions are tossed with a saute of onions, apple slices and spinach in a light curry pan sauce. Topped with crunchy toasted cashews, and served over rice (or ...

It offers a similar health boost to the likes of broccoli, spinach and cabbage. Kale also contains vitamins A, B6, C, folate, fibre, carotenoids and manganese, while containing just 20 calories.

Nuts like almonds, cashews, and walnuts are excellent sources of magnesium ... In addition, they contain potassium, vitamin B6, vitamin C, and fiber, which contribute to overall health. Spinach is ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the belly; those on-the-go sugary treats can leave us feeling lethargic.

BAKERSFIELD, Calif. (KGET) — Make a Pasta Primavera with chickpea rotini, shredded carrots, bell peppers, spinach and more. Add cashews to a pot of water, bring to a boil, remove from heat and let ...

Nothing says cosy like a hot bowl of soup on a chilly night, and this creamy spinach soup is all about comfort with a dose of nutrition. Here's how you can make it.