8 Holiday Foods With Surprising Health Benefits
You can feel good about eating these classic seasonal favoritesBy Janet LeeThis time of year, you hear a lot about how indulging in your favorite holiday foods can lead to weight gain, higher ...
The 30 Healthiest Foods To Eat Every Day
We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...
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15 Breakfast Foods You Probably Should Try to Avoid
10 Foods with More Fiber Than Broccoli Most packets of frozen waffles ... Always make sure to actually read the nutrition label to make sure. Look for healthier alternatives made with flaxseed and 100 ...
3-Ingredient No-Added-Sugar Dinners to Get You Through Thanksgiving Week (Weekly Plan & Shopping List)
We all know what’s for dinner tonight, so there’s no dinner recipe today. To fuel yourself for a busy day ahead, try Sprouted-Grain Toast with Peanut Butter & Banana, or make some Everything-Seasoned ...
They’re up to 70% of the American diet. But the US has no policy on ultraprocessed foods
Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...
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Notes from the food-health nexus: how can we get consumer pull for nutrient density?
The food-health nexus is changing our understanding of food as something we can intentionally engineer for better health ...
Is pesto actually healthy?
The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
Here’s a list for the best foods for people with diabetes, what to eat and what to avoid
Explore essential dietary tips for diabetics, including foods to embrace and those to avoid for optimal health.
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.