Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Exercise, a balanced diet, and managing stress are all crucial in maintaining a healthy sex drive. Take time for self-care, ...

Trying to squeeze in a few extra ZZZ’s? If a good night’s rest preoccupies most of your waking thoughts, then it could be ...