Ever wondered what the military diet entails? In this full-day eating guide, I show you the reality of sticking to this popular meal plan. From pre-workout breakfast to dinner, discover how each meal ...

C4 Energy, the Austin-based sports nutrition drink, and The Hershey Company partnered to make a candy treat that’s actually ...

This is the first-ever protein powder released by either company. For C4, known for its energy drinks and pre-workout powders, this is just the start, says Robert Zajac, the CMO of Nutrabolt ...

This is the first-ever protein powder released by either company. For C4, known for its energy drinks and pre-workout powders, this is just the start, says Robert Zajac, the CMO of Nutrabolt ...

Fruits are often seen as a great source of vitamins and minerals but some of them are also packed with protein! Here are 5 ...

The Princess of Wales' children like cereal and fruit for breakfast Meanwhile, she also prepares a nutritious breakfast for her kids. When Kate visited the London Early Years Foundation Stockwell ...

Already time to panic over Trenin? What free agents should they target next summer? And what now with the goalies?

Recently spotted in her workout gear, Yami shared her intention to get back ... her journey reflects a commitment to health that's rooted in both simplicity and variety. For breakfast, Yami fuels up ...

The banana should be eaten 30 to 60 minutes before your workout to maximise your performance. This allows time for the fruit to be digested and therefore get the most benefit from it. The fitness ...

Forget 9-to-5. Mothering knows no schedule—and often it feels more like 5-to-9 and everything in between. In this series, we ...