The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement ...

If you're looking for a comprehensive workout that challenges you both physically and mentally, boxing is an excellent option. In this article, we highlight the five main benefits of boxing that will ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Elli AvrRam's post-Diwali workout is perfect for burning those calories you consumed indulging during the festive season ...

It's utterly bewildering how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The ...

At the finish line of the 2015 Western States Endurance Run, arguably the most famous and most prestigious American ...

“It can also be a very full-body effective exercise if you want to add functional training to your workouts, increase your muscular endurance, and help support ... targets multiple muscle groups, ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Jake Paul emerged victorious against boxing icon Mike Tyson in a much-anticipated match at AT&T Stadium. The 27-year-old YouTuber-turned-boxer utilized his agility and endurance to outmaneuver the ...