Black Friday will be here before we know it — and if you're looking for the best outdoor and sporting good deals around, you've come to the right place. Whether you're a sports fanatic, a fitness ...

News' Cathy Tatom visited a local gym that's giving teens a place to stay out of trouble after school by teaching them to box ...

If compliments were ranked on a scale of 1-10, the one St. Charles North girls volleyball coach Lindsey Hawkins recently gave ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

When I was a kid, Black Friday seemed like a magical event that I could only dream about participating in. All I knew is that ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...