In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

A well-rounded diet featuring nutrient-rich foods can help you stay revitalized and thrive throughout the colder months.

I always knew, at least intuitively, that reading books is good for you — even the “guilty pleasure” books like thrillers, ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Since they are made with naturally high mitragynine kratom, they are super strong and can give you a huge boost in energy ...

Erin Kanno Uehara, Choco Le‘a’s owner and chocolate connections officer, still remembers the shock of having to temporarily shut down her Manoa-­based chocolate business and lay off 22 workers at the ...

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical, colloquial term. There are many potential causes of “brain fog”, but one ...