Weight-bearing exercises require you to move against gravity, which helps stimulate bone growth in the hip area. Walking is ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

Studies show men often spend more time exercising than their female partners, who can't prioritise it due to caring ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Millions of postmenopausal women find themselves facing a diagnosis of osteoporosis, but what does that mean for their daily ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...