Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Discover 10 bodyweight exercises to strengthen and tone your entire body without any equipment. Perfect for working out at ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

Quadrobics is a workout using all four limbs to imitate animal movements such as running and trotting, combining elements of aerobics and calisthenics ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...