So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

We also found that tumors release a protein called Activin-A, which acts on blood vessels to cause the leakiness and, ultimately, loss of blood vessels in the muscle. When we used a gene therapy to ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...