Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...