One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

We also found that tumors release a protein called Activin-A, which acts on blood vessels to cause the leakiness and, ultimately, loss of blood vessels in the muscle. When we used a gene therapy to ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.