Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

I CLIMB into a coffin-like chamber and place a mask over my nose and mouth. “In a few moments, it will fill with gas,” a woman in scrubs tells me.  The door slides closed and my heart starts ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...