The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for getting shredded.

A study from Western New England University (WNE) published in Foods reveals that long-term grape consumption positively impacts muscle health by altering gene expression. The research found that ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...