Fernando Alonso has been an F1 driver for over two decades but only recently switched to a vegetarian diet - and has been ...

With so many diet trends out there, picking one can feel like choosing a movie on a streaming service—overwhelming and full of options that promise the %% ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Baltimore Orioles shortstop Jackson Holliday was the top-ranked prospect in Major League Baseball last season and mostly struggled as a wide-eyed ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set themselves up for a healthier and more fulfilling life.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

A study from Western New England University (WNE) published in Foods reveals that long-term grape consumption positively impacts muscle health by altering gene expression. The research found that ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.