Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

According to Forbes, Sam Sulek — a 23-year-old Ohio native known not only for his eye-popping physique but spirit-lifting ...

Although GBS cannot always be prevented, maintaining a healthy diet can help reduce the risk of infections and support nerve ...