Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained nutritionists.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

According to Forbes, Sam Sulek — a 23-year-old Ohio native known not only for his eye-popping physique but spirit-lifting ...

Although GBS cannot always be prevented, maintaining a healthy diet can help reduce the risk of infections and support nerve ...