Feeling stressed? Dive into this 30-minute yoga sesh for full-body stretches and good vibes. From soothing twists to gentle poses, this practice helps you release tension, stay present, and embrace ...

She is certified in instructing horses, massage, trauma release and stretching. KOLO 8′s Jayde Ryan visited Wallis at a ranch ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

This position effectively releases stress and tension in the lower body, making it a beneficial addition to your nighttime routine. Often seen as the most critical pose in yoga, Savasana is ...

So, what makes a simple cup of tea so powerful? Here’s what happens to your body when you drink it. Tea leaves harvested in Uva Province, Sri Lanka. Processing methods and harvest timing ...

They allow your body to repair, rebuild ... which can lead to burnout or injury, per UC Health. Yoga is an excellent recovery option because it combines gentle movement, stretching, and mindfulness.

The 40-year-old Brazilian beauty flaunted her statuesque figure in a teeny bikini while hitting a vertical yoga pose on the beach in St Barts with fiancé Kevin Trapp. The model was clad in a ...

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. Exposure to light is crucial for our ...

We may earn an affiliate commission from links. I have a confession: I hoard the best scented body lotions. But I mean, can you blame me? These aromatic, and often limited-edition, hydrators pair ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

On Sunday, Jan. 5, the singer, 46, shared two photos of herself on Instagram wearing a bright orange bikini alongside an inspiring caption discussing the idea of having a “body neutral 2025.” ...