Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...